messy luminous being
mindful movement, breathwork and meditation to navigate messy real life
what we find in the world outside of us has its source inside of us
so if we want to see change in our lives or in the world, the place we must start is within.
Luminous Movement
weaving yoga & mindful movement, breathwork, and mind-calming techniques to create body-mind coherence and harness the capacity of our body to change our inner state
classes *live online* + weekly recordings in the video library
Find out moreMind-Body Coherence
Using movement, breathing practices and meditation techniques, we can bring the body-mind into a state of deep inner coherence and health.
As we guide our body and mind out of chronic stress, the intelligence that lives within our body knows just what to do to reactivate healing pathways and restore our health. And as we cultivate coherence within our body-mind ecosystem, we also experience new levels of Awareness, Energy and Wholeness of Being.
Luminous Mind
a monthly meditation membership that brings together ancient Tibetan meditation, modern neuroscience & the insights from our lived experience to cultivate a wise mind and Awakened heart
Find out more
true health is created in the mind
the mind and the body co-exist as an ecosystem
The way our mind views events, what it focuses on, and the meanings it creates determine not only the way we perceive our life. The way we use our minds also impacts our physical health. The mind can get stuck in negative, anxious, or stress-inducing thought patterns just like the body can get stuck in stress-breathing and holding painful tension.
Luckily neuro-plasticity means we are retraining our brains all the time, and using different meditation techniques as well as new knowledge from neuroscience, we can learn to guide our minds towards wholeness and health.
Luminous Courses & Circles
online courses & in-person gatherings in the Scottish Highlands to help us step into Higher Ground within ourselves, broaden our perspective, & reconnect with our own Inner Knowing
Find out moreMemberships are a beautiful way to practice and stay consistent. Other times you may want to deep dive into an exploration of meditation, breathwork and your own inner journey. Online courses and in-person sessions are a perfect way to do exactly that.
Everything you need to change your life lies within you.
You are the one you have been waiting for.
You have everything you need to change your life.
It's already inside of you.
